Suffering from neck pain or poor posture in Reno, NV? Learn how text neck and forward head carriage affect your spine—and how Orenda Chiropractic can help you find relief.
Is Your Phone Hurting Your Neck? The Rise of Text Neck in Reno
If you find yourself constantly looking down at your phone, tablet, or laptop, you might be feeling the effects of text neck or forward head carriage. At Orenda Chiropractic in Reno, NV, we’ve seen a dramatic rise in posture-related complaints, especially among young professionals, students, and tech-heavy workers.
These modern-day posture issues don’t just cause discomfort—they can lead to long-term spinal damage if left unaddressed.
What Is Text Neck?
Text neck refers to the strain on the cervical spine caused by prolonged forward head positioning, usually from looking down at a phone or screen. While our heads weigh around 10-12 pounds in a neutral position, that pressure increases dramatically the more we tilt forward. At just a 45-degree angle, your neck could be supporting up to 49 pounds!
Common symptoms of text neck include:
- Stiffness or soreness in the neck and upper back
- Tension headaches
- Tingling in the arms or hands
- Decreased range of motion
- Poor posture and visible rounding of the shoulders
Forward Head Carriage: A Postural Chain Reaction
Forward head posture isn’t just a neck issue—it throws your whole body out of alignment. Over time, this imbalance can lead to:
- Chronic neck and shoulder pain
- Migraines or tension headaches
- TMJ dysfunction
- Breathing difficulties
- Fatigue due to poor oxygen intake
At Orenda Chiropractic, we help patients in Reno address these issues before they become long-term problems.
How We Treat Text Neck & Postural Imbalances at Orenda Chiropractic
Our Reno-based chiropractic team uses a personalized approach to treat text neck and forward head posture. Here’s what a typical care plan might include:
- Chiropractic adjustments to realign the spine
- Postural screenings and digital X-rays (when necessary)
- Corrective exercises to strengthen supporting muscles
- Lifestyle and ergonomic coaching to prevent future issues
- Neurological assessments to track progress and nerve function
Dr. Travis takes time to understand your daily routine, work habits, and tech use to create a plan tailored to your lifestyle.
Why Reno Residents Choose Orenda Chiropractic
We know that every patient is unique, and we take pride in offering individualized care. Whether you’re a college student at UNR, a professional working downtown, or a busy parent in South Reno, our goal is to help you feel and function your best.
Located right here in Reno, NV, Orenda Chiropractic is committed to improving posture, relieving pain, and restoring balance through thoughtful, patient-centered care.
Book Your Posture Assessment in Reno Today
If you’re experiencing neck pain, tension, or poor posture from screen use, don’t wait for it to worsen. Early intervention is key.
Book your appointment online or call us at Orenda Chiropractic in Reno to schedule a posture evaluation and start your journey toward a healthier spine.
